The phrase "am contact" refers to the time in the morning when one may communicate with others. When seeking synonyms for this phrase, there are a variety of options. For example, "morning conversation" or "early communication" could be used. "Morning outreach" or "pre-dawn interaction" are other possibilities. Depending on the context and tone of the communication, synonyms like "dawn exchange" or "matutinal correspondence" might be appropriate. In any case, there are many different ways to refer to the act of connecting with others in the morning hours. With a bit of creativity and careful consideration of the situation, the right synonym can be found to convey the intended message.