Jump down one's throat is a phrase that means to criticize or scold someone angrily or abruptly. The antonyms for this phrase can be to communicate calmly, listen attentively, or speak constructively. Effective communication involves clear expression and active listening. Instead of jumping down someone's throat, try to convey your disagreement in a calm and respectful manner, which will reduce tension and promote understanding. A calm and respectful approach can help you resolve conflicts and build stronger relationships. So, it's always better to stay calm and communicate constructively to maintain positive relationships with others.