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What is another word for keep control of oneself?

Pronunciation: [kˈiːp kəntɹˈə͡ʊl ɒv wɒnsˈɛlf] (IPA)

When it comes to maintaining composure in challenging situations, there exist numerous synonyms for the phrase "keep control of oneself". One such synonym is "maintain self-possession", which emphasizes the ability to stay composed and level-headed. Another synonymous term is "retain self-control", highlighting the significance of managing emotions and impulses. "Exercise restraint" represents an alternative way to express the same idea, indicating the act of curbing excessive reactions. Similarly, "preserve equanimity" encapsulates the notion of remaining calm and composed during trying circumstances. Lastly, "manage one's composure" serves as another synonym, emphasizing the skill of regulating one's emotions and reactions gracefully. Ultimately, these synonyms all underscore the importance of keeping control of oneself in challenging situations.
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What are the opposite words for keep control of oneself?

Antonyms for the phrase "keep control of oneself" can be described as losing or lacking control. Some opposing terms include giving in, submitting, losing composure, being unable to regulate emotions or actions, and losing power. When control is lost, individuals may become overwhelmed, impulsive, and prone to making hasty decisions. Some antonyms may include words like letting go, surrendering, or abandoning restraint. It is essential to maintain control of oneself to ensure that one's actions and decisions reflect their values and goals. Losing control can result in a loss of respect from others, damage relationships, and have negative consequences.

What are the antonyms for Keep control of oneself?

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