What is another word for step ups?

Pronunciation: [stˈɛp ˈʌps] (IPA)

Step ups is a common exercise that involves stepping up and down on an elevated surface to work out the lower body, specifically the quadriceps, hamstrings, and glutes. There are several synonyms for the term "step ups" that people use interchangeably, such as step-ups, stair climbing, step aerobics, box step-ups, and bench step-ups. These exercises are often included in various fitness routines as they offer an efficient way to build strength, improve cardiovascular health and aid weight loss. Step-ups can be tailored to suit different fitness levels and can be performed using a variety of equipment like a step bench, stairs, or even a sturdy chair.

What are the hypernyms for Step ups?

A hypernym is a word with a broad meaning that encompasses more specific words called hyponyms.

What are the opposite words for step ups?

The word "Step ups" can be defined as an exercise where one steps up on a raised platform or bench with one foot and then steps back down. An antonym of Step ups would be any exercise that entails stepping down rather than up. This might include exercises like "Step downs," "Step off," "Step back," or "Step Under" where the action involves stepping down or stepping backward. Antonyms of step ups exercises are essential to prevent muscle imbalances and avoid monotony in daily workouts. Engaging in a variety of exercises not only strengthens the body efficiently but also demands the use of different muscles.

What are the antonyms for Step ups?

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