The word "processed" is often used to describe food that has been altered from its natural state through various methods, such as cooking, refining, or adding preservatives. Its antonym, "unprocessed," refers to food that has not undergone any of these changes and is in its natural form. Examples of unprocessed foods include fruits, vegetables, whole grains, and legumes. These types of foods are generally considered healthier options since they contain more nutrients, fiber, and fewer added chemicals compared to processed foods. Incorporating unprocessed foods into your diet can help you achieve better overall health and wellbeing.