The phrase "without freedom or independence" can be expressed in a variety of phrases, each with its own connotations. One synonym could be "enslaved," which suggests a person who is captive or trapped by external forces. Another option might be "subjugated," which implies a person who is under the control of a more powerful entity. "Oppressed" carries with it the sense of being weighed down or hindered by a force beyond one's control. "Restricted" suggests a limitation on personal movement or autonomy. Whatever the wording, the idea of lacking autonomy or self-determination is a fundamental challenge for any person or society.