Fidgeting is the act of constantly moving one's fingers or feet out of anxiety or boredom. It's a common behavior that people exhibit when they're sitting still for long periods. There are many synonyms for the term "fidget," including "twiddle," "tinker," "fiddle," "toy," "play," or "tamper." People often fidget with pens, pencils, or their phones, as these objects are effective in keeping their hands occupied. Fidgeting can also be triggered by stress or nervousness, making it a prevalent behavior in meetings or interviews. Although fidgeting can be a sign of discomfort, it can also be used as a tool to relieve anxiety and promote relaxation.